Lemon Balm, Mint and Lime Ice Pops When temperatures rise, many of us notice the same thing: we feel more tired, less productive, and somehow a little less ourselves. It's easy to blame poor sleep or a busy schedule, but often the heat itself is responsible. Hot weather places additional demands on the body. We lose more fluid through sweating, our cardiovascular system works harder to regulate temperature, and we may require more rest than usual. In other words, if you've be

Ask most people what comes to mind when they think about aromatherapy and they'll almost certainly say essential oils. Lavender. Peppermint. Frankincense. Lemon. For good reason too. Essential oils are remarkable botanical extracts and have transformed the way many of us work with plants in our homes and daily lives. But there's another category of aromatic plant medicine that receives far less attention. Hydrosols. In fact, I've lost count of the number of times I've mention

How to Make Rose Hydrosol at Home: A Simple Stovetop Method