Hay fever hasn't necessarily finished when the grasses fade. Let's make a simple late-summer aromatherapy inhaler - exploring eucalyptus, Ravintsara, peppermint and lavender, what the research actually tells us, and three beautifully simple blends for your home apothecary.

Make your own outdoor lotion bar with essential oils using a simple blend of shea butter, beeswax and sweet almond oil. This nourishing, travel-friendly recipe is a practical alternative to sprays and is perfect for camping trips, summer holidays and evenings in the garden.

Lemon Balm, Mint and Lime Ice Pops When temperatures rise, many of us notice the same thing: we feel more tired, less productive, and somehow a little less ourselves. It's easy to blame poor sleep or a busy schedule, but often the heat itself is responsible. Hot weather places additional demands on the body. We lose more fluid through sweating, our cardiovascular system works harder to regulate temperature, and we may require more rest than usual. In other words, if you've be

Creating a UK Aromatherapy & Apothecary Garden. What to Grow, What to Forage and Why Your Garden Doesn't Stop At The Gate