Autumn Exhale: An Evening of Seasonal Restorative Yoga, Aromatherapy & Deep Rest
Fri 30 Oct
|Yoga Sangha Manchester
As the evenings draw in and autumn gathers pace, we'll come together for 75 minutes of seasonal restorative yoga, aromatherapy and deep rest - a quiet evening to slow down, soften and truly settle into the changing season.
Time & Location
30 Oct 2026, 19:00 – 20:15
Yoga Sangha Manchester, Unit L2, Green, Institute, Cheadle SK8 2BD, UK
Guests
About the event
Late autumn has always been a time of gathering in, of finishing the harvest, preparing for winter and beginning to conserve rather than constantly produce. Autumn Exhale takes its cue from that seasonal rhythm, creating an evening in which we can soften the pace too.
You’re invited to spend 75 minutes exploring seasonal restorative yoga, aromatherapy and deep rest, with a practice created especially for this point in the year.
Together we’ll move through a small number of deeply supported restorative postures, using bolsters, blankets and props so that we can stay for a little longer and allow the body to properly settle. Along the way, we’ll explore carefully chosen essential oils and aromatic practices that complement the season, with plenty of time for stillness and a long final rest.
This is less about doing yoga and much more about creating the conditions for rest - allowing ourselves, just for…
Tickets
Autumn Exhale - Single Session
£16.00
Autumn Exhale + Wintering
Both sessions
£28.00
Sold Out
Total
£0.00